Why Make This Recipe
Healthy Greek Yogurt Pumpkin Muffins are a delicious and wholesome treat. They are moist, flavorful, and full of nutrients. Using Greek yogurt makes them rich in protein, while pumpkin adds fiber and vitamins. These muffins are perfect for breakfast or a snack, and they can easily satisfy your sweet tooth without loading you up with sugar. Plus, they are simple to make, which means you can enjoy fresh muffins any time you want!
How to Make Healthy Greek Yogurt Pumpkin Muffins
Ingredients
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Directions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, add pumpkin puree, Greek yogurt, eggs, and honey or maple syrup. Mix until well combined.
- In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack.
How to Serve Healthy Greek Yogurt Pumpkin Muffins
These muffins are best served warm. You can enjoy them plain or add a bit of butter or cream cheese. They also make a great pairing with a cup of coffee or tea. For extra fun, you can sprinkle some nuts or dried fruit on top before baking for added texture and flavor.
How to Store Healthy Greek Yogurt Pumpkin Muffins
To store the muffins, place them in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for up to a week or freeze them for up to three months. If freezing, make sure to wrap each muffin in plastic wrap before placing them in a freezer-safe bag.
Tips to Make Healthy Greek Yogurt Pumpkin Muffins
- Make sure to use pure pumpkin puree, not pumpkin pie filling, as the latter has added sugar and spices.
- If you like a sweeter muffin, feel free to increase the amount of honey or maple syrup.
- For added nutrition, you can mix in some chia seeds or flaxseeds.
- Always check your muffins a few minutes before the recommended baking time to avoid overbaking.
Variation
You can easily customize these muffins. Try adding chocolate chips, walnuts, or cranberries for extra flavor. You can also replace whole wheat flour with oat flour or almond flour for a gluten-free option.
FAQs
1. Can I use fresh pumpkin instead of canned?
Yes, you can cook and puree fresh pumpkin, but make sure it is well-drained to avoid extra moisture.
2. Are these muffins suitable for a vegan diet?
You can make them vegan by substituting the eggs with flax eggs and using maple syrup instead of honey.
3. Can I replace Greek yogurt with another ingredient?
Yes, you can use any other type of yogurt, but Greek yogurt works best for its thickness and protein content.