Description
A tropical green smoothie packed with fat-burning ingredients like matcha, chia, and hydrating coconut water. Perfect for a refreshing, metabolism-boosting start to your day!
Ingredients
Scale
1 cup spinach
½ cup frozen pineapple
½ cup mango
1 tsp green tea matcha
1 tbsp chia seeds
1 cup coconut water
Instructions
1. Blend all ingredients until smooth.
2. Serve cold.
Notes
For extra protein, add a scoop of vanilla protein powder.
Use frozen banana instead of mango for a creamier texture.
Drink before workouts for a natural energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical / Health
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg